When we feel tired, we sleep. When we are hungry, we eat. But what do we do when we are emotionally depleted? Today’s guest is a neuropsychologist who specializes in using neuroscience to help people lead more emotionally intelligent lives. Dr. Julia DiGangi is the author of Energy Rising: The Neuroscience of Leading with Emotional Power. She has treated str ... Show More
Nov 24
The Money Mistakes Women Don’t Talk About — And How to Fix Them
No one plans to lose their financial independence. But for many women, it happens slowly, quietly, over years of caregiving and career pauses. In today’s episode, Jessi Hempel sits down with Steph Wagner, expert voice in women’s wealth and financial empowerment and author of Fly: ... Show More
29m 30s
Nov 17
The Introvert’s Guide to Personal Branding
Most people think personal branding is for the loudest voices in the room. But Goldie Chan, longtime creator and author of Personal Branding for Introverts, believes the opposite; introverts have superpowers that make them uniquely equipped to shape a personal brand with depth, c ... Show More
29m 37s
Sep 2023
The Hidden Key To Mastering Your Mind, Neuropsychologist, Dr. Julia DiGangi | Mind Meld 363
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Neuropsychologist, Dr. Julia DiGangi enters the mind meld!
Dr. Julia DiGangi is an expert on stress, trauma, and working with emotions. She has developed unique techniques for understanding and wielding our most precious resource ... Show More
1h 14m
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A research-backed plan for getting your sh*t together in every possible sphere.</p> <p>We're going to talk about some smart strateg ... Show More
1h 3m