In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppr ... Show More
Today
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way ... Show More
20m 29s
Yesterday
Early Retirement Expert: A House Vs Stocks, Here's The Truth!
Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST! David Bach is a 10x New York Times bestselling author and one of America’s most trus ... Show More
1h 49m
Jan 26
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation! Professor Tim Spector is a medical doctor, Professor ... Show More
1h 38m
Jul 2022
Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
<p>Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, hea ... Show More
1h 28m
Apr 2021
Julie Fast on Getting Things Done with Depression
<p><a href="https://amzn.to/3v6QUEM" target="_blank">Julie Fast</a> is a critically acclaimed international author, researcher, educator and sought after expert in the mental health field. She is regarded as a mental health pioneer for her groundbreaking, comprehensive approach t ... Show More
53m 58s
Oct 2023
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes yo ... Show More
1h 54m
Feb 2022
learning to accurately label your emotions with psychoanalyst dr. jayce long
<p><strong>In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing.</strong> Building on part one, where we explored the unconscious mind, t ... Show More
51m 13s
Jul 2023
Two Steps to Master Your Emotions
<p>In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps. </p>
<p>We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotion ... Show More
14m 43s