Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription ... Show More
Sep 2024
Speed, Tempo, & Flow in Pilates
What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear fr ... Show More
19m 21s
Mar 2025
A Love Letter To Mat Pilates
It's March Matness and there's so much to love about mat Pilates! I share podcast updates and to learn how the flexibility, adaptability, creativity, realism, and historical importance of the mat repertoire make mat Pilates a joyful adventure for clients and Pilates teachers alik ... Show More
20m 22s
May 2024
Finding Pilates ft. Liana Levi
Liana Levi is the founder of Forma Pilates. Today, she talks about how she got started with Pilates, what people should know about getting started, and the fundamentals of the sport. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy ... Show More
6m 39s