Do you use tempo in your training? If you've ever used one of my programs, you have! Tempo is often overlooked or misunderstood, but it can be a fantastic tool when used correctly.
Today, I am joined by my brother, Glen Carroll to discuss everything you need to know about tempo.
Episode Sneak Peek:
- What is tempo and why do we use it?
- Pros and cons of this approach
- How to use tempo in your training or with your clients
- Tempo breakdown and how to read it properly
- Common mistakes and how to avoid them
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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