Ever struggle to get out of your cozy, warm bed on a cold morning? Trust me, I've been there too. But, what if I taught you a super simple hack to add to gratitude that will not only make it bearable but also transform your personal life and relationships? This is what we're exploring today! Through personal stories, I'll share how this simple change has m ... Show More
Aug 31
E378 What If Better Sex Starts With Play?
I share why so many married couples ruin desire by treating sex like a performance, then show how a playful mindset brings freedom back. We trade judgment for curiosity, build safety with boundaries, and start creating a sex life that fits us instead of chasing someone else’s sta ... Show More
20m 6s
Aug 18
E376 The Three Skills That Predict Marriage Success and Intimacy
This week I share the fastest way I can tell whether a couple will make progress, and it has little to do with how messy the problems look. I break down the E.V.A framework, three ingredients that turn stuck fights into real intimacy: empathy, vulnerability, and accountability. • ... Show More
17m 55s
Jun 2022
#121: A Quick Gratitude Practice
<p>Mary shares an easy, yet effective technique for tapping into more gratitude. You can do this anytime to instantly feel a little more motivated, happy, and grateful… (although you might find it annoying at first ha!).</p>
<p>Remember: changing your word choice can change your ... Show More
11m 47s