Finding balance in health and fitness wi...

Happy Birthday to Sarah, she's officially 30! Her and Jacob talk about being in the same age range, the fears she has around turning 30 and what she's looking forward to in this next decade. Hosted on Acast. See acast.com/privacy for more information. 

This week, Sarah and Jacob answer REAL listener voicemails, debate whether getting matching tattoos is a great idea or a terrible one, and need your help making the final decision. They also dive into their travel prep routines, discuss the their favourite things to do as of late ... Show More

With the FIFA World Cup 2026 coming to Toronto, it's made the negative side of living in the city more evident. We always praise the GTA but it's time to talk about the other side of the coin. The unexpected closures, traffic and lack of organization (at times). So sit back, rela ... Show More

<p>Today Liv is talking all about becoming aware of how you show yourself love, how your words and thoughts become your reality, and tips for taking breaks to refresh your mind and prioritize self-care<br/><br/><br/><a href='https://wellnourished.mykajabi.com/wellnourished'>Join ... Show More

Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show More

Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!) In this ep we dive into the meaning of self care, what ... Show More

This week we’re catching up with Liv! Joined by her producer, Christiana Morgenroth, the two sit down to discuss the burning topics on their mind, from tips to staying present, the Olympics, shows they're binging, and more. Love the show? Follow us and leave a review! And for mor ... Show More

Our bodies do so much for us. Today, Eve talks about cultivating an open and accepting relationship with our bodies. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At He ... Show More

EP34 - a new month can be so exciting so let's get excited together. i wanted to talk about all the things i have learnt this month and how i am approaching a new month with those learnings. i'm talking fitness, mental health, love life and everything in between. enjoy, lotsa lov ... Show More

today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices ... Show More

Fearne Cotton is on Under The Skin this week talking about mental health, fame and how to grow up. A very lucid, open and thoughtful conversation. Hosted on Acast. See acast.com/privacy for more information. 

Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave ... Show More