S10E5 - Bobby Wonder: The Wellness Retre...

Banana Stand Lady invites Bobby Wonder and Grabstack to her newly constructed Banana Castle. What starts as a dream tour turns into a chaotic misadventure full of bananas and splits, but no banana splits. 

Bobby Wonder and Grabstack find a message in a bottle washed up along the shores of Pflugerville Beach. The message: “Help Me!” and that’s exactly what Bobby Wonder and Grabstack are gonna do. Time for an adventure on the high-seas! 

High-seas adventures continue as Bobby Wonder and Grabstack, with help from Zavia and Atlas, race to find the sender of the message in the bottle, dealing with whirlpools, thunderstorms, giant squids, and pirates along the way! 

<p>In this Guided Meditation we take the child on a journey to their peaceful place; to their secret treehouse in the forest where they find pure relaxation.</p> <p>This is aimed at making the child feel safe and re-establish feelings of tranquility when suffering challenging emo ... Show More

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of ... Show More

Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Listen to more Nap ... Show More

Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the relaxation mini-series! In this episode, I've shared some of my initial struggles with meditation and how meditation has gradually become one of my favourite activities for intentional and ... Show More

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Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced ... Show More

<p>In this Guided Meditation you will perform a gentle body scan... This Mindfulness practice is designed to bring your awareness to the present moment: a place of peace, calm and relaxation. </p> <p>You can find many more Sleep Stories and Meditations by downloading our app for ... Show More

Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Cop ... Show More