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Mar 2020
19m 26s

The Rock ‘n’ Roll Guide to Mindfulness!

BIG LIFE JOURNAL
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Mar 2020
How Kristina Meditates To Feel Better
<p>In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!</p><br><p>In this episode, you will:</p><ul><li>learn how using < ... Show More
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Apr 2020
Build Bridges of POSITIVITY in Techno Paradise!
<p>Zara and Leo head to Hong Kong to make dumplings in an authentic Cantonese food market. But they soon find out that it’s harder than they thought. Follow Leo and Zara as they try to focus on the POSITIVES and learn about Dr. Jamie Chiu, the psychology student who created a com ... Show More
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Mallory Lights Up the World with Positivity!
<p>In this episode, we find out how one of our listeners from Chicago, Mallory, maintains her positive attitude to enjoy each day. Zara and Leo make a poster that helps them train their brains to stay POSITIVE.</p><br><p>In this episode, you will:</p><ul><li>learn how to <strong> ... Show More
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