logo
episode-header-image
Mar 2020
19m 26s

The Rock ‘n’ Roll Guide to Mindfulness!

BIG LIFE JOURNAL
About this episode

Zara and Leo land in Memphis, Tennessee, to visit one of the best county fairs in the United States. They are determined to see their favorite band play on the main stage. In fact, they’re so determined that they’ve forgotten to enjoy themselves. Find out how to be mindful in this rockin’ guide and learn about Nicole Cardoza, the yoga teacher who learned to TRAIN her BRAIN to enjoy each moment as it comes.


In this episode, you will:

  • learn they can train their brain to enjoy each moment as it comes
  • travel to Memphis, Tennessee in the USA
  • be inspired by Nicole Cardoza, a yoga instructor and social entrepreneur


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



See acast.com/privacy for privacy and opt-out information.

Up next
Jun 2022
The Last EVER Episode of the Big Life Kids Podcast!
In our final episode, Zara and Leo face the ultimate challenge... the Believemobile is GONE! Join us in our farewell episode as we discover how to deal with big life changes.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big ... Show More
9m 39s
Jun 2022
Zara and Leo are all GROWN-UP! Is it time to say goodbye?
Zara and Leo are grown-ups! They meet to dig up their time capsule and remember the good times. Find out how to deal with life’s BIG CHANGES with gratitude, and discover the blind explorer who traveled far and wide to face life’s challenges head-on.Additional show notes available ... Show More
19m 21s
Jun 2022
Are YOU Afraid of the Moany Monster?
In this episode, Ava from Iran shares how she dealt with the difficulties of learning online, while Zara and Leo swap spooky stories about the perils of COMPLAINING over the campfire!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens ... Show More
8m 46s
Recommended Episodes
Jun 2022
TikTok's Influence On Music, Sibling Rivalry & The Amazing ParaMatildas
Keeping up with the daily news cycle can be hard, especially if you have little ones who need your constant attention, so we’ve created a new show to get you and your family up to speed, weekly. In this episode, we chat to two music and entertainment gurus to find out how singer- ... Show More
16m 54s
Oct 3
S3E39: Brain Buzz - Buzzer Beater: Part 2
In this episode, Levi and Ivy face their biggest challenge yet on the set of Brain Buzz. After a shaky start due to nerves, they rely on a special memory trick and their strengthening bond to compete against Carl and Casey. Will their teamwork lead them to victory and a year's su ... Show More
13m 19s
Jul 2022
Travel Tips For All Ages & Lauren Jackson’s Big Comeback!
Keeping up with the daily news cycle can be hard, especially if you have little ones who need your constant attention, so we’ve created a new show to get you and your family up to speed, weekly. In around 15 minutes, you and your little ones will all be up to speed on what’s happ ... Show More
12m 17s
Nov 2021
Part Two: How To Stretch Time
NOTE: this episode contains discussion around death which some people may find difficult. In Part Two we learn how to stretch time! We journey back to the beginning of life on earth, and forward into the far, far future, we learn from Brian Eno himself about why he invented ambie ... Show More
1h 5m
Apr 2025
Our Power Our Planet
🌿 It’s Stanley the House Plant’s birthday—and the Lingokids friends have a big surprise! They’re taking him on a rainforest adventure to meet his plant family… and learn just how amazing plants really are. 🌱🎉In this special Earth Day episode of the Lingokids Podcast, join Lisa ... Show More
9m 45s
Jan 2025
BIG Summer Book Club : Uplifting reads for Mental Wellbeing + a deep dive with Julie Goodwin
Summer is here, and if you're looking for your next read, Jess has you covered! In this episode of the Big Summer Book Club, Jess shares the books that have been a source of strength, inspiration, and hope during challenging times, offering her invaluable support for her mental w ... Show More
50m 10s
Mar 2022
Noah’s Sisters Spill The Tea (feat. Haley and Tatum Beck)
Buckle in for an intense family therapy session. Noah’s sisters, Haley and Tatum join to give us the dirt on growing up with Noah. Tatum gives us an inside look at her life, and the group discusses their toxic traits. Want to be featured on the show? Submit your message to the Pu ... Show More
1h 2m
Sep 2024
Not To Be Rude, But WTF Is "Solo Dadding"?
Last season Clare regaled us with a story about her husband's standing ovation at a cafe for... *checks notes* being a dad? (you can hear that here) And we fear today, Jordan Watson is about to do something similar. Known for his highly entertaining instructional videos on how to ... Show More
27m 13s
Oct 2024
Les petites bêtes des sous-bois, épisode 2
Mince alors ! Un animal appelle au secours ! Vite, le professeur se miniaturise et vole à son secours sans même savoir de qui il s'agit ! Dans la suite des petites bêtes des sous-bois, nous partons avec deux super guides de Lyon Nature : Arthur et Nicolas au coeur du parc de la t ... Show More
11m 48s
Apr 2025
S3E15: Detective Doctor Dad Gets Sick
When Detective Doctor Dad gets sick, Levi and Ivy take on the case! Join this fun, mystery-filled adventure as two curious kids search for clues, switch roles, and learn that sometimes the biggest mystery is remembering to take care of yourself—especially when you're always takin ... Show More
19m 30s