About this episode
Nov 17
The Invisible Scars: How Lebanon's Conflicts Haunt a Society
18m 33s
Oct 20
The Pill Debate: When Is Medication the Answer?
Join us for a candid and insightful discussion with two leading experts: Dr. Christina Riachi, a clinical psychologist, and Dr. Fady Maalouf, psychiatrist and Chairperson at AUBMC. They'll demystify the use of psychiatric medications, exploring the pros, cons, and crucial convers ... Show More
24m 14s
Sep 29
لبناني في الغربة: هل لبنان تركني أم أنا تركته؟
19m 9s
Oct 2023
Does facing your fears work to beat social anxiety?
<p><strong>In this episode...</strong><br /> <br /> Have you been told that confronting your social fears head-on is the ultimate cure? It's a notion many of us have grappled with, and I did too, from the bustling streets of Amsterdam to nerve-wracking public speaking stages...<b ... Show More
18m 8s
Dec 2023
How to build lasting Self-Confidence
<p><strong>In this episode...<br /> <br /></strong>We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory and our thoughts on its practicality.<br /> <br ... Show More
8m 30s
Mar 2023
How to feel confident about your VOICE
<p>In this episode...</p> <p>Do you cringe when you hear your own voice?</p> <p>Does it make you self-cautious, feel awkward, and not confident about yourself?</p> <p>Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through ... Show More
14m 28s
Dec 2023
The Mindset That Makes You Socially Confident
<p><strong>In this episode...</strong> <br /> <br /> When you're around other people, are you constantly worrying about what they think of you?<br /> <br /> Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anx ... Show More
13m 25s
Jan 2023
The 12 Reasons People Fail To Beat Social Anxiety
<p><span class="style-scope yt-formatted-string" dir="auto">In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009.<br /> <br /> He identifies the 12 most common reason ... Show More
59m 46s
Apr 2023
Social Anxiety Mastery: Tapping & Mindset
19m 16s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
<p>In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.<br /> <br /> Go <a href= "https://www.social-anxiety-solutions.com/podcast/503-the-self-compassion-technique-to-overcome-social-anxiety/" target="_blank" rel="noopener"> ... Show More
13m 14s
Mar 2023
"To anyone starting the journey, it's definitely worth it" [Testimonial]
<p>In this episode...</p> <p>Sebastiaan read a comment made by John inside the exclusive WhatsApp Support group of the Social Confidence Club. </p> <p>With the intention to empower and inspire his fellow Club members, John shared how his life looks now a year after he started the ... Show More
4m 40s
May 2021
Here's How To Be Socially Confident Faster
22m 24s
Feb 2024
The EASY Path to Social Confidence: Member Testimonials of the Social Confidence Club
<p>You have tried tapping but it didn't work?<br /> You have tried several other things to overcome your social anxiety but nothing really seemed to work?<br /> You consider yourself a tough case and have lost hope?<br /> <br /> Then this podcast is for you!<br /> <br /> Listen t ... Show More
16m 10s
في هذه الجلسة المشوقة من Brainpod، سيشاركنا شوكت رحلته الملهمة في التغلب على الخوف الاجتماعي وتحقيق الثقة بالنفس. من خلال قصص شخصية ونصائح عملية، سيكشف لنا عن الخطوات التي اتخذها للتغلب على مخاوفه و إعادة بناء ثقته بنفسه. لا تفوت فرصة مشاهدة هذه الحلقة المميزة واكتشف كيفية التخلص من الخوف الاجتماعي و الطريق نحو الثقة الذاتية وقبول الذاتIn this inspiring sess ... Show More
<p>نغوص في هذه الحلقة في الصراعات اللبنانية، ونبحث بعمق كيف أن صدمات الحروب والنزاعات لم تكن مجرد أحداث تاريخية، بل ميراث نفسي واجتماعي يستمر في تشكيل ملامح المجتمع اللبناني الحديث وأجياله. وتتناول الحلقة الأثر النفسي بعد عقودًا من العنف، من الحرب الأهلية والاجتياحات المتتالية وا ... Show More
تغوص هذه الحلقة من "Brainpod" في أعماق الرحلة العاطفية والنفسية للبنانيين المقيمين في الخارج. انضموا إلينا ونحن نناقش تحديات الاندماج الثقافي، وشعور الحنين المرّ، وصراع الحفاظ على صلة بوطن يبدو بعيدًا وقريبًا في آن واحد. هذه المحادثة هي لكل من شعر يومًا بأنه ممزق، ويعيش في بلدين ... Show More
<p class="selectable-text copyable-text iq0m558w" dir="ltr"> <span class="selectable-text copyable-text">In this episode...</span></p> <p class="selectable-text copyable-text iq0m558w" dir="ltr"> <span class="selectable-text copyable-text">Sebastiaan shares his personal story of ... Show More
<p><strong>In today's episode...</strong></p> <p>Do you want to speed up your journey to social confidence?</p> <p>Do you want to know two counterintuitive steps that can help you with your progress?</p> <p>This is what I'm going to talk about in this episode.</p> <p>Listen to th ... Show More