About this episode
Jun 15
Is Jealousy Ruining Your Life? Here’s Why
Jealousy isn't just a "bad" emotion—it’s a complex psychological signal. In this episode, we strip away the shame and look at the science behind why we feel envious, how it manifests in our brains, and the hidden ways it’s actually trying to protect us.Stop feeling guilty and sta ... Show More
15m 59s
May 18
Everyone Has ADHD Now… Right?
Is ADHD becoming a "trend," or are we finally just paying attention? Looking at social media today, it feels like everyone has ADHD. From "doom scrolling" to "brain fog," the symptoms are starting to sound like a description of modern life. But is it possible that a complex neuro ... Show More
19m 20s
Apr 20
Before You File for Divorce...
Stop. Don’t sign the papers yet.If you are standing on the edge of divorce, you need clarity—not just advice from friends. In this episode, we sat down with two expert psychologists to dissect the real anatomy of a marital breakdown. It’s not always about the fighting, the money, ... Show More
17m 14s
Jun 2021
Ep 158. Confidence in social situations
Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations. Hosted on Acast. See acast.com/privacy for more inf ... Show More
22m 30s
Oct 2021
"I see a lot of positive changes with my Social Anxiety issues" [30 Day Social Confidence Challenge]
2m 41s
Nov 2023
The #1 CONFIDENCE HACK: Unlock Social Ease From Home
22 m
Oct 2019
413 - How to Beat Social Anxiety
In this episode, we talk about how to tackle social anxiety. Join Blinkist: http://blinkist.com/tinyleaps Key Points: Why social anxiety is hard to deal with Why you sometimes need to "just do it" How deep breathing helps with anxiety Important Links: 6 Ways to Overcome Social An ... Show More
17m 41s
Feb 2023
The Key To Overcoming Social Anxiety
Today I'm going to show you how to overcome social anxiety by internalizing what's called the "Spotlight Effect". This simple concept combined with 2 actionable steps was my key to overcoming social anxiety. Hopefully this can be a cure / treatment for some of your social phobias ... Show More
5m 31s
Nov 2024
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ... Show More
28m 13s
Jan 2024
Be guided to Social Confidence from the comfort of your own home
<p>Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!</p> <p>You can sign up from 24th Feb to 29th Feb midnight EST!</p> <p>Use this opportunity to secure one of the limited spots and be guided to social confidence in ... Show More
8m 41s
Jul 2021
"After a minute of tapping, my Social Anxiety symptoms were gone!" [Testimonial]
3m 39s
Mar 2023
Exercise to boost self esteem today
<p>In this episode...<br /> <br /> Do you beat yourself up because of Social Anxiety?</p> <p>Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety.</p> <p>To learn more about how to stop worr ... Show More
7m 38s
في هذه الجلسة المشوقة من Brainpod، سيشاركنا شوكت رحلته الملهمة في التغلب على الخوف الاجتماعي وتحقيق الثقة بالنفس. من خلال قصص شخصية ونصائح عملية، سيكشف لنا عن الخطوات التي اتخذها للتغلب على مخاوفه و إعادة بناء ثقته بنفسه. لا تفوت فرصة مشاهدة هذه الحلقة المميزة واكتشف كيفية التخلص من الخوف الاجتماعي و الطريق نحو الثقة الذاتية وقبول الذاتIn this inspiring sess ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>Do you feel psychologically drained because of your social anxiety?</p> <p>Do you want to start resolving your issues just by tapping along?</p> <p>Listen to the podcast to find out how you, too, can chip away all the layers ... Show More
<p><strong>In this episode...</strong> <br /> <br /> Sebastiaan shares his personal journey from paralysing Social Anxiety to natural social confidence, all thanks to a powerful technique – EFT Tapping.<br /> <br /> Here are some key points of the video:<br /> <br /> 1. Seb's Str ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>Do you have problems with #eyecontact?</p> <p>Do you have problems with #SmallTalk?</p> <p>Do you feel #awkward in social situations?</p> <p>And are you afraid that people might see you #anxious?</p> <p>If you answered YES to ... Show More
