Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life.
— YOU’LL LEARN —
1) The five-item list that will help you focus better.
2) How to be unstoppable in the face of procrastination.
3) The three-second trick for boosting energy.
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Today
1161: How to Build Stronger Relationships through Emotional Attunement with Nidhi Tewari, LCSW
Nidhi Tewari, LCSW reveals the secret skill behind better trust, connection, and collaboration: attunement. — YOU’LL LEARN — 1) The next evolution of emotional intelligence2) How to improve collaboration and performance with the CHECK-IN framework3) How sharing your own experienc ... Show More
42m 49s
Mar 2022
How to Argue Better | Oren Jay Sofer
<p><strong>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</strong></p> <p><strong>---</strong></p> <p>This episode dives into our archives to revisit the notion of communication as a learnable skill. Often so ... Show More
54m 47s
May 2024
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his b ... Show More
1h 10m
Nov 2023
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
<p>Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. </p><p>Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the di ... Show More
22m 27s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.</p> <p><br /></ ... Show More
<p>Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.</p><p>In this episode, Raghu Markus and Oren Jay Sofer talk about:</p><ul><li>Oren’s path to mindfulness</li><li>The influence of Vipassana Meditation</li><li>How min ... Show More
