Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life.
— YOU’LL LEARN —
1) The five-item list that will help you focus better.
2) How to be unstoppable in the face of procrastination.
3) The three-second trick for boosting energy.
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Nov 2023
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.</p> <p><br /></ ... Show More
1h 7m
Mar 2022
How to Argue Better | Oren Jay Sofer
<p><strong>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</strong></p> <p><strong>---</strong></p> <p>This episode dives into our archives to revisit the notion of communication as a learnable skill. Often so ... Show More
54m 47s
May 2024
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his b ... Show More
1h 10m
Nov 2023
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
<p>Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. </p><p>Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the di ... Show More
22m 27s