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Nov 2023
1h 1m

Sleep Meditation | Relaxation | Allowing...

Sara and Les Raymond
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Yesterday
Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier
Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates.In this conversation, Les sits down with pediatrician Dr. Michael Glazier, C ... Show More
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