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Nov 2023

10m 48s

2357: 4 Cardio Myths by Jill Coleman of ...

Optimal Living Daily | Dr. Neal Malik

About this episode

Jill Coleman shares 4 cardio myths

Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/01/31/cardio-myths/

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