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Nov 2023
24m 28s

White Belts Should Learn Heel Hooks!

JT & Joey
About this episode
Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals Should white belts learn leg locks? Is this a dangerous approach to learning BJJ for beginners? Some would say to steer clear of this risky business but JT is planting a flag for the Heel Hooks for White Belts. B ... Show More
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