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Oct 2024
36m 4s

Hot Topic: How to Set Yourself Solidly o...

The Fasting Method
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Jun 2
Navigating Summer Without Losing Progress
Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you're working to reverse insulin resistance. Episode #260 🎙️ In this episode, Coaches Terri Lance and Heather Shuker discuss how to enjoy vacations, celebrations, and soc ... Show More
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May 26
You Know What to Do—So Why Aren't You Doing It?
Knowing what to do is not the same as being able to do it consistently. Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it. From fasting interruptions and emotional eating to self-talk and shame sp ... Show More
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May 19
What Happens in Your Body During a Fast (First 48 Hours Explained)
Fasting is not a switch — it's a sequence. Episode #258 🎙️ In this episode, Coach Lisa breaks down what's really happening in your body during the first 24–48 hours of fasting. From glycogen depletion to fat burning and gluconeogenesis, Lisa explains why fasting can feel slow or ... Show More
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