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Oct 2024
36m 4s

Hot Topic: How to Set Yourself Solidly o...

The Fasting Method
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Mar 24
Supplements: What Your Body Actually Needs (And What It Doesn't)
How do you know what your body actually needs — and what you don't? Episode #250 🎙️ In this episode, Dr. Terri Lance is joined by Coach Lisa Chance to break down the confusion around supplements, vitamins, hormones, enzymes, and peptides. Rather than following generic supplement ... Show More
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Mar 17
Why OMAD Stops Working (And What to Do Instead)
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Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails
Why do we keep eating when we're not physically hungry? Episode #248 🎙️ Dr. Jason Fung and Dr. Terri Lance explore hedonic hunger—the drive to eat for pleasure rather than physical need. In this episode, Terri and Dr. Fung examine how ultra-processed foods are engineered to maxi ... Show More
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