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Oct 2024
36m 4s

Hot Topic: How to Set Yourself Solidly o...

The Fasting Method
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Jan 29
The Quiet Changes That Make Lasting Results Possible
Real change doesn't usually look dramatic at first. 🎙️In this bonus episode, Dr. Terri Lance explores the subtle internal shifts that often signal real progress — softer self-talk, quicker recovery after setbacks, and a growing ability to stay engaged instead of giving up when t ... Show More
3m 22s
Jan 27
Beginner Fasting Pitfalls: Why Rushing Slows Your Progress
A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. Episode #242 🎙️ If fasting feels harder than it should, you may not be doing it "wrong" — you may just be rushing. In this episode, Coach Terri Lance and Coach Heather ... Show More
31m 26s
Jan 22
Beyond Willpower: Why Self-Criticism Keeps You Stuck
Many people believe they need more willpower to stay consistent with fasting or eating habits. 🎙️In this bonus episode, Dr. Terri Lance gently challenges that idea and explains why so-called "self-sabotaging" behaviors are often coping responses, not failures. When stress is hig ... Show More
5m 22s
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