Today

Big goals, small steps

How to achieve your dreams. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 54s

Nov 20

It's always changing

One truth to keep in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 26s

Nov 19

Stop thinking, start trying

Our mistakes make us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 46s

Mar 2020

Building emotional intelligence isn’t as hard as you think

It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do.

11m 55s

Mar 2022

The Wisdom of Our Bodies

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 2s

Nov 2023

Becoming Emotionally Intelligent

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:26 The Emotions Wheel and Learning to Label00:04:47 Different versions of the Emotion Wheel00:07:39 1. Anger00:08:46 6. Disgust 00:09:53 7. Fear 00:10:53 8. Happy 00:12 ... Show More

34m 23s

Nov 2022

The Foolish Lion and The Clever Rabbit - Taming our Emotions

Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of the different types of emotions and how they can impact our decisions. Knowing how to deal with emotional reactions can help us mak ... Show More

19m 26s

Aug 2023

The psychology of travel: Part 2

Why travel--especially when it involves experiences within cultures different from our own--can help us be more creative and flexible in our thinking.

7m 52s

May 2019

Episode 3: Why the 50/50 Life Experience is 100% Awesome!

In Episode 3 of the podcast we're talking about feelings. We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these sk ... Show More

32m 29s

May 2022

Reconnecting with Ourselves

We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with our emotions, ask ourselves questions without pressure, and just see what feelings emerge. If you’d like to share how mindfulness ... Show More

5m 24s

We feel the same