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Close your eyes gently,
As you lay you ...Ā Show More
Yesterday
8 Hour Sleep Talkdown Meditation š“ Fall Asleep Fast with Gentle Guided Relaxation
Hello, Beautiful...I'm so grateful you're here with me. If your mind wonāt slow down at night and anxiety or panic starts to rise, this sleep talk down meditation will gently guide you into calm. Iāll help you release racing thoughts, relax your body, and ease your nervous system ...Ā Show More
8h 1m
May 9
5 Minutes of Deep Breathing š¬ļø Quick Panic Attack Relief Meditation to Calm Anxiety Fast
Hello, Beautiful...I'm so grateful you're here with me. If youāre in the middle of a panic attack or rising anxiety, this quick breathing meditation will help you find calm fast. In just 5 minutes, weāll regulate your breath, settle your nervous system, and create space in your b ...Ā Show More
8m 30s
May 8
Right Here, Right Now š§āāļø Panic Attack Meditation to Ground Yourself & Calm Anxiety Fast
Hello, Beautiful...I'm so grateful you're here with me. When panic pulls you out of the present moment, this meditation will gently guide you back. Together, weāll ground your body, slow your breath, and bring you into the safety of right here, right now. Youāre okay in this mome ...Ā Show More
11m 59s