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Breathe,
And find relief here,
As you ...Ā Show More
Today
Sleep Meditation for Self-Compassion š Release Pressure and Rest Deeply
Hello, Beautiful...I'm so grateful you're here with me. Rest in kindness with Sleep Meditation for Self-Compassion, a calming bedtime meditation from the Meditation for Anxiety Podcast. š This practice supports self-acceptance, emotional healing, anxiety relief, and deep restful ...Ā Show More
27m 38s
Yesterday
Meditation for Emotional Pain š Calm Anxiety and Gently Heal Your Heart
Hello, Beautiful...I'm so grateful you're here with me. Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Meditation for Anxiety Podcast. š This meditation helps calm anxiety, release emotional pain, and restore inner peace. Love, š Katie ...Ā Show More
11m 19s