In This Episode, You'll Learn:
Learning to not resist the pain and grief of a terrible loss to find healing
What it means to trust in life, even when the worst thing comes true
How poetry embraces life’s greatest paradoxes
Asking the question “is this the path of love?”
Using the word “Hello” as a way to greet what’s going on within her
How to embrace ... Show More
Aug 21
Why You Should Say the Thing You’re Afraid to Say | Leslie John
In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding b ... Show More
58m 57s
Aug 14
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can’t heal alone, from the power of sharing our stories to the support we find in friendships, groups, and community. She discusses how healing allows painful experiences to become part of our ... Show More
58m 31s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s
Jan 2025
From Heartbreak to Healing
In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, and acceptance, Rosie explo ... Show More
7m 39s
Aug 2023
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More
34m 56s
Oct 2024
Ep 341: Conversations with a Sorcerer: Life Lessons, the Good, the Bad, and the Ugly, Part One
Start Your Transformation Now
In today’s episode, I’ll share snippets from a powerful conversation I had with Don Xavier in 2023, where we discussed life lessons, letting go, and the importance of recognizing the blessings in every experience. Whether it’s a painful event or som ... Show More
32m 57s