Abby opens up about starting therapy and the work she’s been doing to unearth and express uncomfortable emotions like anger and sadness. She shares her long-held fear that if she feels and expresses her full self, people will leave her.
In a profound moment, Abby shares a deep longing to truly love herself. She explains that this love has been clouded by me ... Show More
Feb 24
Our Oscar-Nominated Andrea Gibson Film: Meg Falley and Sara Bareilles
Megan Falley takes over the mic to interview Glennon, Abby, and Sara Bareilles about Come See Me In the Good Light—their Oscar-nominated documentary honoring poet Andrea Gibson and the last year Meg and Andrea spent together. They each share why they said yes to the project, how ... Show More
1h 9m
Feb 17
In Honor of All Survivors: Tarana Burke
At this moment, as the Epstein horrors are being revealed and many survivors are carrying fresh grief and reopened wounds, we wanted to return to one of the most grounding conversations we’ve ever shared. This is Part 1 of our honest and deeply hopeful conversation with activist, ... Show More
58m 48s
Apr 2023
Cheryl Strayed on Being Brave Enough to Break Your Own Heart
“So much of life is staying open to our own bewilderment,” says Cheryl Strayed. This week, Cleo Wade sits down with the Wild author to talk about the origins of her beloved advice column, Dear Sugar, and what she’s learned through writing about loss, connection, and self-forgiven ... Show More
55m 47s
Jan 2025
Encore: S02 Ep. 15 - Melissa’s Stifled Emotions
Hey, Fellow Travelers. This week we’re in session with Melissa, who has trouble identifying her emotions until they all pour out at once, leaving her kids and husband scared and confused. We help Melissa to get in touch with her feelings and use them to form stronger, healthier r ... Show More
59m 56s
Sep 2025
Encore: S04 Ep. 05 - Emily’s Shaky Marriage
This week, we’re in session with Emily, whose relationship with her long-distance fiance blew up the moment they got married. We help her to see how her impatience to not “waste time” prevents her from making sound choices, and why slowing down is the key to making healthy decisi ... Show More
1h 9m
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss ... Show More
1h 19m