Jan 13

Encore: Ep. 13 - Maria's Childless Son

Hey, Fellow Travelers. Maria doesn't want to interfere in her kids' lives, but when she hears that her son wants to have children but his wife doesn't, she wonders if her son will have regrets later if she doesn't say something now. But what should she say, and how? We help her t ... Show More

47m 59s

Jan 6

Encore: Ep. 12 - Liam's Gender Transition

Hey, Fellow Travelers. Liam has just come out to his family as a transgender man and begun hormone replacement therapy. His sister is getting married soon and he promised to be her Maid of Honor, and while he no longer feels comfortable wearing a dress, he also doesn't want to ma ... Show More

56m 36s

Dec 23

Encore: Ep. 11 - Haley's Perfect Sister

Hey, Fellow Travelers. In Haley's mind, her sister Jill has always been the "perfect" one. When Jill visits their aging parents, she's like Mary Poppins, bringing sunshine and rainbows and even labeling their antiques. Haley is tired of never measuring up to Jill, but we help her ... Show More

56m 48s

Mar 2019

A lesson in self-compassion

This week's Extra Awesome takes us back in time to revisit an incredibly inspiring conversation Meg had with writer, speaker, and educator Melissa Toler. As we are preparing to spring clean your home, let's spring clean the way we speak to ourselves, too, with this brief lesson f ... Show More

16m 45s

Mar 2016

Extra Awesome: Melissa Toler on making friends with your Inner Mean Girl

If you've ever done battle with your inner critic, you know that cycle of self-criticism and self-hatred is very not awesome. On today's episode of Extra Awesome, wellness and body image coach Melissa Toler explains why the secret to breaking this cycle is all about making friend ... Show More

20m 14s

Nov 2023

259. The Cure for Emotional Isolation

How do we bring our full selves into our relationships without fear of rejection? Today, Abby shares more about what’s been happening in her life since she’s stopped “bright siding” including powerful truth-telling she’s unleashed in business and her family of origin. Glennon ... Show More

47m 43s

Feb 2022

Learning Your Attachment Style with Delena Zimmerman

We all know someone that’s too clingy. Or we’ve had a partner that can’t or won’t express how they feel. But what you may not know, is that a person’s emotional response in relationships is an attachment style that they developed in their first 18 months of life! This episode is ... Show More

56m 12s

Feb 2019

E18. Melissa Monte Believes the Opposite of Self-Love is Self-Destruction

Melissa Monte is a mindfulness coach, certified yoga teacher and reiki healer. She and Bridget reminisce about how they met on a party bus of 40 women heading to Vegas and reflect on surviving a series of rock bottoms from sexual assaults to eating disorders, to the loss of loved ... Show More

1h 34m

Jan 2024

Embracing Personal Evolution with Melissa Wood-Tepperberg

This week, Valeria is joined by Melissa Wood-Tepperberg Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the ... Show More

46m 46s

Oct 2016

55: Are You Dating the Wrong Types of People? Learn More from Melissa Leger

Melissa is the author of the upcoming book, Gumball Love. We talk about how to filter out the bad guys or girls in dating and relationships. We also cover how to know if the person you are dating is right for you and much more! Don't waste your time dating the wrong people over a ... Show More

53m 26s

Oct 2019

Overcoming Emotional Setbacks (w/ Echo Kellum)

"Please acknowledge your pain."<a href="https://twitter.com/EchoK" target="_blank">Echo Kellum</a> (Arrow, Rick & Morty) discusses overcoming life's pain after emotional trauma, controlling negative feelings, and his experience practicing abstinenc ... Show More

55m 56s

Encore: S02 Ep. 15 - Melissa’s Stifled E...