Potassium is an essential mineral for life. It's main role in the body is to keep fluid levels normal within our cells. It's also really important for our nerves to be able to send signals around the body and for our muscles to contract properly. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about Potassium and how to get more of ... Show More
Nov 20
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More
11m 58s
Nov 17
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More
37m 45s
Feb 2024
How to Get Enough Potassium on the Carnivore Diet
<p>In this podcast, we’re going to talk about potassium on the carnivore diet. You need 4700 mg of potassium each day, more than any other mineral.</p>
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<p>Potassium is important for the sodium-potassium pump present in all of your cells, which allows the contraction a ... Show More
5m 27s
Feb 2022
Electrolyte Physiology (Na+, K+, Cl-, Ca2+, and Mg2+)
In this BIG episode, Dr Matt & Dr Mike discuss electrolytes and ions! They explain what important roles substances like sodium (Na+), Potassium (K+), Chloride (Cl-), Calcium (Ca2+), and Magnesium (Mg2+) play in the body!What happens when we have too much or too little??<hr><p sty ... Show More
2 h
Jun 2021
Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
bengreenfieldfitness.com/mineralfix <p>Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, ... Show More
58m 10s
Sep 2022
How To Know If You're Magnesium Deficient And What To Do About It
This episode is sponsored by ButcherBox and Athletic Greens. Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood—can be a sign of magnesium deficiency. This critical mineral is actually respon ... Show More
15m 34s
Sep 2017
#27: Magnesium and Chloride
We continue our electrolytes bonanza this week with magnesium and chloride. In this podcast episode we cover hypomagnesemia, hypermagnesemia, hypochloremia and hyperchloremia. And beyond just going over the normal lab ranges, we talk about all kinds of fun stuff:
* the main role ... Show More
30m 39s
May 2024
57% Of People Have This Problem!!
<p>In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax. </p>
<p><b ... Show More
3m 44s