لن تعوض أي كمية من اللفت أو الكينوا قلة الحركة. تمامًا مثل بعض الأطعمة التي تحمينا من أمراض القلب والسرطان والسكري ، فإن النشاط البدني المنتظم له فوائد مذهلة أيضًا. بدون تمرين. من الصعب الوصول إلى كامل إمكاناتك الجسدية والعقليةA balanced diet is essential for a happy, healthy life, but without regular exercise, no amount of kale or quinoa will make up for a lack of movement. Just like certain foods protect us from heart disease, cancer, and diabetes, regular physical activity has incredible benefits too.Without exercise, it’s hard to reach your full physical and mental potential.Book a free health coaching session with me to help you drop dieting + transform your relationship with food + live a nourished happy life.
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