In this episode I discuss:
1- Flexible Eating and how to implement it in your lifestyle
2- Emotional Eating and tips on how to manage it
3- Does Metabolism lower with age?
Resources:
Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017
Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/
Meditation app (waking up) 1 month free: https://dynamic.wakingup.com/shareOpenAccess/b9737f
Roots community FB Group: https://www.facebook.com/groups/826452462523581