How I eliminated the constant stimulatio...

When the world seems chaotic, it's our time to be even more gentle to ourselves and each other. Especially as a highly sensitive person. This are some ways I've been keeping myself grounded lately. 

What is a life advice you are glad you didn't take? 

What frugal habits make the biggest difference in your life? 

Hello besties! Let me be your big sister for this episode and let's have a chat...Tune in for a long ramble about my experience with contraception over the years and why I'm no longer on it, my advice for when you're feeling like "not enough" & tips on feeling self-co ... Show More

What to do when you're feeling everything. 

tbh, this week, i'm so burnt out and just need to vent a little :') i usually try to bring positivity and good vibes to the pod, but sometimes i just gotta be real with y'all - and i hope you won't mind. so, let's discuss how i got here, how to diagnose burnou ... Show More

No one feels fantastic all the time. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Hey angels!! I'm so excited to be back this week to chat about something that's been brewing in my mind for the past few months. after the mercury retrograde, there definitely felt like stuck energy and times felt heavier than usual, but now we're out of that and we have entered ... Show More

In today's episode, Abby shares a heart-to-heart regarding what's been on her mind lately & the things she has been struggling with when it comes to being in a rut, knowing when to take a break, and the toxic nature of overindulging in self-improvement. thank you all so much for ... Show More

This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client about it. Then I will explain why we can struggle to have fun and relax in life, an ... Show More

As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. It's important for our mental wellbeing to realize that other people's feelings are not for us to control. In this episode, ... Show More

When someone pulls away, it can be difficult to navigate. Often times we feel like we did something wrong to mess the relationship up. It can cause a lot of anxiety if we're not sure where the other person stands or why they're distancing themselves...when everything seem ... Show More