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Dec 2024
9m 20s

Overstimulated? Easy way to self-regulat...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
About this episode

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?


We're all just overstimulated at different levels, depending on the day, the week, the month.


Today I'm going to talk about a framework or idea to keep in mind when it comes to feelings of overstimulation and overwhelm. 


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