Oct 30
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Aug 2018
209 - Shake It Off: 7 Ways to Let Go of Guilt
Sometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappropriate. It keeps us stuck, ruminating about the past, and, unchecked, can lead to depression. So what should you do if you feel as ... Show More
10m 14s
Jan 2024
162. Why do I feel guilty all the time?
<p>We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex ... Show More
34m 50s
Feb 2025
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
<p>In today’s episode we dive deep into <strong>shame, guilt, and the DBT skill of Opposite Action</strong>—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ... Show More
21m 21s
Sep 2019
147 SelfWork: "I'm Better Off Alone": Challenging Seven Distorted Beliefs That Lead To Depression and Loneliness
Depression is going to be the topic of SelfWork for the coming weeks. And today, let's look into seven distorted beliefs that are going to justify or support you staying isolated, and even convince you that you're better off being alone. But loneliness and isolation are part and ... Show More
27m 27s
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s
Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal.
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Are you stuck in a cycle of depression, self-blame, and guilt? Do you constantly think, "It’s my fault I f ... Show More
<p style="text-align: center;"><strong>Today, the Cognitive Distortion Starter Kit Focuses on</strong></p> <p style="text-align: center;"><strong>Blame</strong></p> <p>This is the final podcast on the Cognitive Distortion Starter Kit. Today, we focus on techniques to combat Blame ... Show More
