Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership
Morning depression is a common experience where symptoms of depression, such as fatigue, hopelessness, brain fog, and difficulty getting out of bed, are at their worst upon waking. This is largely influenced by biological factors, including the ... Show More
Sep 18
Emotional Regulation - How to Actually Sit with Your Feelings
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More
10m 17s
Sep 2024
Morning Motivation When Life Has You Down | Fight Depression
This morning, release the tension of depression and get motivation to find the path towards a better day. Mornings can be tough sometimes, especially when life has you down. But you can still get up, give what you've got, and make the best of the day. #motivation #morningmotivati ... Show More
12m 46s
Apr 2020
Why do I wake up early every morning when I'm depressed? | Masterjohn Q&A Files #109
Question: Why do I wake up early every morning when I'm depressed? Carrie: Now, with depression, it's heavily studied if you have an elevated or excessive cortisol awakening response, meaning you go higher, your spike is higher and more dramatic than the average bear, then your r ... Show More
8m 9s
Jul 2025
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Oct 2024
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
<p>If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. </p><p>In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels im ... Show More
49m 12s