We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react.
If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that may be helpful.
Try the Headspace app free for 30 days here!
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. ... Show More
Aug 31
Did The Relationship Really Fail?
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More
6m 55s
Jul 2024
Managing Anger and Supporting Your Partner Through Harassment, with Dora
Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn’t want to meditate. Follow Robin here or at Well…Adjusting and follo ... Show More
34m 45s
Aug 2023
Practicing Patience with Your Family, with Dora
In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 3 ... Show More
37m 54s
Nov 2022
Practicing Patience with Your Family, with Dora
In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Follow Robin here and Follow Dora here. Learn mo ... Show More
39m 7s
Jan 2025
Overcoming Fears of Abandonment, with Dora
Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another appr ... Show More
37 m
Aug 2024
Acceptance vs. Confrontation: Finding the Balance, with Dora
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here. ... Show More
35m 41s
Feb 2024
Letting Go of People Pleasing, with Dora
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 ... Show More
34m 6s
Nov 2023
Handling Hopelessness, with Dora
Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support ... Show More
33m 56s