For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.
For this fifth episode of the series, Sharon speaks with psychiatrist, clinical resea ... Show More
Mar 4
Ep. 281 – Engaged Compassion: Jerry Colonna
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? ... Show More
58m 29s
Feb 18
Ep. 280 – IMS 50th Anniversary w/ Dipa Ma
For episode 280 of the Metta Hour, we are celebrating the 50th anniversary of the Insight Meditation Society, which opened doors on Valentine’s Day in 1976. Today, IMS is one of the Western world’s oldest and most respected meditation retreat centers, dedicated to providing a spi ... Show More
59m 37s
Apr 2021
Are Mental Health Apps Safe?
At last count, there were over 300 mental health-related apps in the app stores. With this many, how do you choose? How do they differ from each other, and do they actually help? Most importantly, how do we know which ones are safe? On today’s episode, we discuss mental health ap ... Show More
25m 38s
Jan 2021
David A. Treleaven, "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing" (Norton, 2018)
Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ... Show More
39m 10s
Dec 2020
PsychEd Episode 30: Anti-black Racism and Mental Health with Dr. Kwame McKenzie
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers anti-black racism and mental health with Dr. Kwame McKenzie. Dr. McKenzie is an international expert on the social causes of illness, suicide and the development of effective ... Show More
1h 4m
Aug 2023
Hot Button Issues in Mental Health & Psychotherapy: Trauma, Transgender, Psychedelics & SuperShrinks
Ep. 91 (Part 1 of 2) | Integral psychotherapist Mark Forman, author of the seminal work A Guide to Integral Psychotherapy, doesn’t mince words when it comes to the field he is passionate about: helping people out of their mental pain and dysphoria. Mark’s Integral perspective and ... Show More
56m 38s