Most parents (and other adults) want to be able to talk to teenagers and young adults about mental health and mental illness. But, uncertainty and awkwardness often stop well-intentioned people from broaching the subject.
In this episode, we discuss how to have these conversations with the young people in our lives by inviting Dr. Laura Erickson-Schroth, ch ... Show More
Feb 5
New Year’s Resolutions Fail Because We Set Them Wrong
New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works. Host Gabe Howard is joined by returning ... Show More
25m 1s
Jan 22
Why Negative Self-Talk Feels True (And How to Stop Believing It)
Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard ... Show More
23m 15s
Nov 2023
Ep. 227 – Mental Health Series with Joe Loizzo
<p>For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.</p> ... Show More
1h 12m
May 2022
The Mental Health Conversation People Don't Want To Have... (Feat. Psychiatrist Dr. Arman Taghizadeh)
<p>Dr. Arman Taghizadeh, also known as “Dr. T”, is a Johns Hopkins trained psychiatrist who is Board Certified in both General Adult Psychiatry and Child and Adolescent Psychiatry. He also specializes in Sports Psychiatry and is on the advisory board for Victoria's non-profit, Th ... Show More
50m 7s
