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Apr 2023
1h 21m

2050: Post Pandemic Trauma: The Medicine...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Today
2823: The Fitness Skills You Stop Using First (And Regret Later)
Most people think getting in shape is about building muscle or losing fat… But what if you're actually losing something MORE important? In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because t ... Show More
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Yesterday
2822: The Truth About Insulin Sensitivity & Muscle Growth
Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time) Nutrisense.io/mindpump Exclusive offer for the Mindpump audience, including a $150 discount. Most people think building muscle and burning fat comes down to calories, workouts, and discipline. Bu ... Show More
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Mar 25
2821: If You're Not Doing THIS You're Leaving Gains On The Table
If you're only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength training alone isn't always enough, and how adding the right forms of cardio, mobility work, recovery, and even modalities like Pilat ... Show More
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