Yesterday
BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694
Breathing is something we all do automatically, so it's easy to assume we're doing it well. But what if one of the simplest ways to improve your sleep, energy levels and stress wasn't a gadget, a retreat, or a prescription. Today’s Bitesize is from episode 644 of the podcast with ... Show More
21m 33s
Nov 4
What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693
A note from Dr Chatterjee: this episode includes descriptions of the humanitarian impact of war, including death, serious injury, violence and suicidal thoughts. You may find them distressing so please listen with care. How do you help a child heal while they’re living in a war z ... Show More
1h 38m
Oct 30
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Apr 2024
Special Podcast for You for Stress Awareness Month - Anxiety Release
We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a speci ... Show More
21m 31s
Jan 2025
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being.
I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tool ... Show More
37m 23s
Feb 2021
Breathe Your Way Out of Stress, Not Your Way Through It | Dr. Andrew Huberman
<p>“Don’t think your way out of stress, breathe your way out of stress.”</p><p>Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, cou ... Show More
1h 3m
Jan 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life
<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ... Show More
1h 9m
Jan 2023
NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman
<p>Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.</p><p>Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube. ... Show More
7m 40s
If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Toda ... Show More
