Send us a text 'Tis the season of being extremely busy which means we're thrown out of our normal routine and all chaos breaks loose. Today we're going to chat about busy seasons of life, how to handle them, and what to do. Also we besties are going to tackle this holiday season with a whole new mindset and approach! My fitness app: https://my.playbookapp.io ... Show More
Jun 2023
How to Stop Overthinking | Summer Series Pt.2
<p>We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all t ... Show More
56m 52s
Jul 2019
90. Perfectionist Fantasies + Tomorrow Thinking
<p>This week, I'm addressing <em>perfectionist fantasies</em> and <em>tomorrow thinking. </em>I'm discussing how they work, why we indulge in them, and the consequences of staying stuck in this cycle. If there is any area of your life you're working to better or achieve some ... Show More
30m 20s
Dec 2020
Season Finale: Here's to Bittersweet Endings and New Beginnings
Pinch us...no really, please do, because we can't believe we are closing out another season of this podcast.
In our Season 2 finale, we can't help but to tear up and laugh simultaneously at the year we have just had. 2020 was a year of reckoning but it was the year that ... Show More
45m 6s
Jun 2023
SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time.
In this episode: — procrastinating — f ... Show More
50m 18s
Oct 2023
THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc
in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we're also dong some life updates / paris recap! sit back, grab a pumpkin spice, or take a hot girl walk through the fall ... Show More
40m 41s
Apr 2023
Q&A with Jen: How I deal with sh*tty days, Choosing Again and The Power of Perspective
This week Jen brings you into one of her get-ready with me Lives! This episode is dedicated to one topic you don't want to miss. Whether you are having a hard day or struggling to get out of a depressive mood, this episode is for you!
Jen shares tools to uplift yourself, shi ... Show More
24m 32s
