Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's.
This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up ... Show More
Jun 2025
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More
40m 47s
Mar 2022
BONUS EP: Life Updates, Recent Favs, Death & New Beginnings
<p><b>BONUS EPISODE ALERT! </b> A lifestyle update where I share with you the things I’m doing, what I’m loving, and so much more in a monthly round-up.<br/><br/>We chat:</p><ul><li>Shows I've been watching & Netflix recommendations</li><li>New skincare product I'm ... Show More
58m 35s
Dec 2021
65. EVEMAS #15 : A Bunch of Random Advice (Mental health During Finals Week, Glute Workouts, and Christmas Wishlist)
<p>Hi Loves Xx</p>
<p>SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figur ... Show More
23m 42s
Nov 2021
47. Semester Burnout during Midterm Week, Sleeping Schedules, and Feeling Overshadowed with Friends
<p>Hi Loves Xx </p>
<p>In today's episode I talk to you guys about dealing with semester burn out during midterm week, how to avoid it, why it happens, and how to stop it. I also talk about my horrible recent sleeping schedule, how to fix your own, and what to do if you feel over ... Show More
30m 36s
Apr 2023
Q&A with Jen: How I deal with sh*tty days, Choosing Again and The Power of Perspective
This week Jen brings you into one of her get-ready with me Lives! This episode is dedicated to one topic you don't want to miss. Whether you are having a hard day or struggling to get out of a depressive mood, this episode is for you!
Jen shares tools to uplift yourself, shi ... Show More
24m 32s
Dec 2021
66. EVEMAS #16 : Advice Q & A (Commitment Issues, Seasonal Depression, and More)
<p>Hi Loves Xx</p>
<p>SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figur ... Show More
25m 11s
Apr 2024
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐
00:00 intro
03:20 my gum procedure
08:01 class pass, workouts on the weekend & true boundaries
18:00 podcast update
19:56 new reads & podcast episode ... Show More
53m 33s
Nov 2021
43. Staying on Track During the Weekends, Getting Back on Track, and Bedroom Essentials
<p>Hi Loves Xx </p>
<p>HAPPY MONDAY!!! In today's episode we talk all about falling off track, getting back intro routine after a dark rut, essentials for your bedroom to keep your productive lifestyle, and why you want to live a productive and healthy lifestyle? You guys asked s ... Show More
41m 39s
Feb 2023
AMA: Eileen on Single Life & Friend Drama Updates (Solo)
In today’s mini episode, Eileen answers your burning questions about work-life balance, living alone, single life, meeting listeners IRL, and everything in between. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GOINGMENTAL to get 10% ... Show More
32m 59s