Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time.
In this episode: — procrastinating — feeling judgement from others and judging others — habits in a relationship — per ... Show More
Jun 2025
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More
40m 47s
Nov 2021
47. Semester Burnout during Midterm Week, Sleeping Schedules, and Feeling Overshadowed with Friends
<p>Hi Loves Xx </p>
<p>In today's episode I talk to you guys about dealing with semester burn out during midterm week, how to avoid it, why it happens, and how to stop it. I also talk about my horrible recent sleeping schedule, how to fix your own, and what to do if you feel over ... Show More
30m 36s
Nov 2022
5 Life-Changing Holiday Survival Habits | Jonathan Fields
<p>Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all wit ... Show More
1h 1m
Jan 2024
idgaf mentality, healthy habits & growing up
Hello hotties happy Tuesday! I know this isn’t a video episode but I’m excited to add video episodes to our weekly routine on Thursdays! Still keeping our usual Tuesday audio episodes for you all though. I sit down and chat what I’ve been up to, dry January and how I’m coping, pl ... Show More
1h 12m
Mar 2024
EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar
Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program
Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”
Inside this episode Sabrina and I discussed:
Challenging core beliefs is essential for personal healing and buil ... Show More
45m 12s
Apr 2024
how to ACTUALLY be productive - 7 essential tips for motivation and discipline
As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ... Show More
20m 17s
Jun 2022
SUMMER OF LOVE: all things self care, my self love habits, & how to start loving yourself
HAPPY SUMMER SOLSTICE!! In this episode I share with you all my self care and self love habits, how I am going to stay disciplined this summer, tips on how you can begin your self love journey, and habits that I want to improve or add into my routine!Journal Prompt: what do you w ... Show More
27m 13s