Jefferson shares his powerful insights on overcoming anxiety and finding inner peace. In this inspiring conversation, you will learn how to embrace mindfulness as a tool to conquer anxiety, the importance of gratitude in fostering a peaceful life, and the role of self-compassion in your personal growth. Join us as we delve into practical strategies for livin ... Show More
Feb 2024
How to Play the Game of Life
<p>When we embark upon our path to peace, we frequently find ourselves at a fork in the road. One way, is safe, easy, familiar and has the allure of peacefulness. The other way is scary, unknown, adventurous and requires great courage. One way seeks outer peace, but the other wa ... Show More
25m 14s
May 2024
Feel Confident Being Seen, Heard, and Taking Up Space
<p>All of us to some degree have a fear of being seen, truly seen. We put up walls, we build barriers, and we project an outward appearance that we think will be the most universally accepted.<br/><br/>But this artificial persona we create actually causes us great stress and inse ... Show More
24m 1s
Jun 2024
The Mindset To More Peace & Happiness
<p>In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. ... Show More
18m 51s
Feb 2023
469: How to Achieve Inner Peace
<p>Have you ever wondered how some people are able to remain relaxed, calm, and seem to be genuinely happy no matter what life throws at them, while others seem to live in a constant state of stress? What's the first (albeit smaller) group's secret? </p> <p>If you're someone who ... Show More
42m 50s
Feb 2024
Finding Gratitude Under Stress
In this illuminating episode, Brendon dives into the transformative power of finding gratitude amidst life's most challenging moments. Whether navigating work pressures, personal struggles, or global crises, this episode provides actionable tools to shift your perspective and dis ... Show More
14m 58s
Jun 2024
Access Inner Peace On Command
You might have a big task list today, and it might be stressful or overwhelming. But you still get to choose your attitude, to decide how you want to feel. In this episode, be reminded that you are in control of how you react to the challenges in your life. In this episode, reset ... Show More
15m 52s