If you want to improve your overall health, focusing on your gut health is essential.
When working properly, your gut helps to prevent toxins from building up, while also helping nutrients to enter the body. However, when it’s not working properly, toxins and substances can leak out into the bloodstream, causing a whole host of health issues.
Your gut is also known as your “second brain”, so improving your gut health also improves your mental and emotional state of being.
The question is, how can you ensure your gut is healthy? Here, you’ll discover 5 unique ways to improve your gut health right now.
Full show notes and more at:
https://coachkirsten.com/5-ways-gut-health-episode-13/
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