What we're talking about in this episode!
How to know if you are experiencing Rushing Women’s Syndrome right now
Gauge where your stress levels are through my quick stress level assessment
Learn why the frequent activation of your stress response system can make you sick
What you can do stop the addictive stress response loop before it becomes your norm ... Show More
Apr 16
738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford
Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down what’s really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism ... Show More
58m 19s
Apr 14
737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life. She ... Show More
1h 10m
Apr 9
736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan
Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality. As women enter perimenopause already ... Show More
59m 9s
Aug 2022
Bonus Episode: Stress, Overthinking and Anxiety Reduction
Bonus Episode: Stress, Overthinking, and Anxiety Reduction
Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ... Show More
12m 51s
Apr 2024
3 Stress-Reducing Breathing Techniques for Greater Energy—Episode 43
In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a ... Show More
21m 56s
Apr 2023
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her work showing how stress impacts mood, eat ... Show More
2h 1m