Deep breathing meditation stands out as a powerful practice to release nervous energy and induce a state of profound relaxation. This proven technique, rooted in mindfulness, has attracted attention for it's benefits that extend beyond the meditation cushion. Deep breathing meditation taps into the body's natural ability to activate the relaxation response, ... Show More
Aug 17
Stress and Anxiety Meditation (Part 3 of 3 : Re-frame Your Mind)
Stress and anxiety can change the way we see the world. When the mind becomes overwhelmed, everyday challenges can feel much bigger than they really are. A small mistake may seem like a disaster, an uncertain situation can feel threatening, and negative thoughts can quickly becom ... Show More
10m 29s
Aug 10
Stress and Anxiety Meditation (Part 2 of 3 : Calm Your Body)
Stress and anxiety affect more than just the mind, they have a profound impact on the body. Tight muscles, shallow breathing, headaches, fatigue, a racing heart, and digestive discomfort are all common physical symptoms of prolonged stress. When the body remains in a constant sta ... Show More
10m 38s
Jan 2024
Calm Your Nervous System with Deep Breathing Exercises - Episode 34
Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and d ... Show More
20m 18s
Aug 2024
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
This week, Shamash Alidina guides us through a practice focused on the calming power of belly breathing. In our fast-paced world, stress can easily take hold, and this meditation offers a simple yet powerful way to find relaxation and ease. Belly breathing, or deep diaphragmatic ... Show More
13m 41s
Aug 2020
Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds
<p>Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain. </p><p><br></p><p><strong>Ready to HEAL? Join ... Show More
16m 43s
Dec 2024
The Breathing Bridge, Day 3: "The Whispers of Stillness" meditation series
The breath is more than just a physiological function; it's a bridge between our body and mind, a powerful tool for accessing inner peace. When we consciously connect with our breath, we can calm the nervous system, release emotional blockages, and tap into a wellspring of tranqu ... Show More
12m 3s
Nov 2024
The Healing Breath, Day 3: "From Heartache to Wholeness" meditation series
This meditation invites you to utilize the power of breath to soothe your heart and mind. By focusing on your breath, you can calm your nervous system, reduce stress, and promote emotional healing. Through deep, conscious breathing, you'll learn to release tension, let go of pain ... Show More
8m 46s