Matters Of The Heart

Dealing with workplace bullies can be challenging, but it's crucial to maintain your mental well-being and professional focus 

Shyness can be an inhibiting trait that prevents individuals from fully expressing themselves and engaging with others. However with determination and practice it is possible to overcome shyness and cultivate confidence. By understanding the underlying causes of shyness and imple ... Show More

In our journey through life we encounter a variety of individuals. While most interactions leave positive imprints there are those who possess a knack for sweet-talking and subtly disrupting our lives. These individuals may manipulate deceive or simply waste our time and energy. ... Show More

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us to s ... Show More

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard ... Show More

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can ... Show More

#201: When people face psychological challenges, they need to fully feel the difficult emotion in order to rise above it. Similarly, important bonds are greatly strengthened by fully feeling positive emotions — in order to second and intensify them. All people can benefit from th ... Show More

If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close ... Show More

In this episode, we are joined by our beloved Sheiks Anwar Arafat and Hassan Sultan to explore the delicate balance between speaking the truth and speaking with wisdom when giving dawah. What makes a message resonate? What turns someone away? We break down the do’s and don’ts of ... Show More

In this, I’ll guide you through the essential practice of setting boundaries with the people you can't cut off but still need space from to protect your peace and prioritize your healing. When it feels like you can't escape certain relationships, it's vital to create the emotiona ... Show More

Welcome back to The Journey Podcast! In life their are a lot of inevitable truths that we tend to forget in this episode we go over the core of them and DIVE DEEP... Hope you guys enjoy! Magic Mind https://www.magicmind.com/JANthejourney DISCOUNT CODE THEJOURNEY20 Checkout John S ... Show More

Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an open heart can feel more challenging than ever. This talk explores the full spectrum of love—both tender and open, as well as fierce, protective, and engaged. When we cultiv ... Show More

The Power of Deep Listening – Part 2 - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can dire ... Show More