logo
episode-header-image
Dec 2019
28m 4s

The 6 Ways To Stop Yourself From Falling...

iHeartPodcasts
About this episode

I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other.

All things that matter to our lives, they take time. There's effort, there's mistakes, there's learning, and there's growing - no shortcuts. Making big decisions based on a small amount of information isn't productive. You think you know their heart, but you just know their mind. Text Jay Shetty 310-997-4177

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style co ... Show More
1h 33m
Jul 7
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on t ... Show More
1h 42m
Jul 4
Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the ... Show More
30m 57s
Recommended Episodes
Jan 2020
Why Certain Relationships Work
“Conflict is really what sharpens our ability to love,” says John Gottman, PhD, who is the cofounder, with his wife Julie, of the Gottman Institute for relationships. (They’re also coauthors of the new book, Eight Dates.)Today, they join Elise Loehnen to share the tools for commu ... Show More
54m 17s
May 2023
Trusting the deeper part of you that is watching out for you
Sometimes we fall in love before listening to our instincts and then get into a relationship that is definitely not healthy for us. There is a deeper part of us that we're supposed to listen to, but sometimes we don't. Things don't always work as planned when your heart leads the ... Show More
1h 4m
Feb 2021
Let's Talk True Love, Heartbreak and Soulmates
Today we’re talking all things love, soulmates, twin flames, heartbreak and everything in between. With Valentine’s Day around the corner, it seemed like the perfect time to crack out the cozy beverages and share real life relationship experiences along with some heartbreak and h ... Show More
48m 4s
Feb 2023
Brain & Love Connection with Jay Shetty
What’s the connection between love and the brain? You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life fulfilment, and overall performance, it isn’t only your neurological networks tha ... Show More
20m 42s
Mar 2024
The Happiness of Subtraction
We often think adding more things to our lives will make us happier - more trips, more activities, more possessions. Sadly our minds find it hard to comprehend that having less and doing less is usually a better option.  Dr Laurie Santos teams up with economist Tim Harford (host ... Show More
35m 55s
Nov 2022
You're Wrong About Self-Love
Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means. We'll be exploring common misconceptions about self-love, and offering a new perspective on ... Show More
17m 58s
Feb 2022
This Is Your Brain on Love
Love is in the air... but today we’re talking neurochemicals, not roses! CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the brain science behind falling in love and the surprising similarities to addiction. Plus, expert tips on how to keep love alive during the pande ... Show More
30m 43s
Nov 2021
Breaking Up with Your Bad Habits
From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and B ... Show More
31m 19s
Jan 2023
The Surprising Science About Relationships & Happiness | Robert Waldinger
What if the key to living a good life is actually a lot closer than we all realize? Whether you're a long-time listener of the podcast or this is your first time tuning in, I bet some part of you is searching for the answers to living a good, meaningful life. You've probably wond ... Show More
1h 8m
Feb 2022
How to Love & Be Loved
When the curator of the longest-running study on human flourishing, the Grant Study, was asked if there was any one factor that most contributed to a life well-lived, his answer was clear - love, full stop. In no small way, love makes a life. And, we’re not just talking romantic ... Show More
56m 20s