If youth only knew. If age only could. So goes the ancient saying. True though. Life passes in a wink. And the days slip into weeks and the weeks into months and the months into years and... ...well, you get my drift. In my latest book The Everyday Hero Manifesto I decode the 40 things I wish I’d learned before I was 40. These alone are worth investing in ... Show More
Nov 24
How to Fearlessly Speak Your Opinions
<p> No ask, no get. In today's episode of Daily Mastery Podcast, I'll walk you through how to speak your opinion, even when you feel frightened to do so. Because you can say whatever you need to say, so long as you say it with respect.</p><p>My latest book “<em>The Weal ... Show More
2m 48s
Jul 2024
How to Reinvent Yourself At ANY Age
<p>It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ... Show More
16m 49s
Apr 2024
This Perspective Will Change Your Life
<p>In this episode, we're talking all about how your perspective shapes your reality – seriously, it's wild stuff! From personal anecdotes to powerful concepts like "pronoia" (trust me, you'll wanna hear about this!), we're unpacking how every challenge, every obstacle, is actual ... Show More
19m 43s
Jan 2023
Life Extension Science & Strategy with Sergey Young
<p>Is it possible to live 150 healthy years and beyond?</p> <p>When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might ha ... Show More
20m 43s
Nov 2019
Episode 53: Obstacle Number 1: 4 Things You Need To Get Buy-In And Support From Your Spouse
<p> From a practical standpoint, before you make any moves away from your current job or career to pursue a different avenue in life, if you are like most responsible people, you will want to get buy-in from your spouse so that they feel comfortable and support you in making ... Show More
25m 53s
Jan 2024
How To Make It Through The Hard Times: Transforming Challenges Into Gifts
<p>In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ... Show More
16m 22s