logo
episode-header-image
Oct 2023
7m 20s

Navigating your emotions

JONNY PARDOE
About this episode

Today I talk about the power of the nervous system for navigating your emotions.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

Up next
Today
The Difference That Makes the Difference: Mindset for Fathers and Leaders with Josh Davis
You can find more from Josh and his book here:⁠www.joshdavisphd.com/dads⁠What does it take to be a present, resilient father while also succeeding as a leader? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Josh Davis—dad of three, co-author ... Show More
41m 41s
Mar 11
Holistic Health and the New Biology of Water: Rethink Wellness with Dr. Tom Cowan
What if everything we've been taught about health, disease, and the human body needs to be reconsidered? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Thomas Cowan—well-known author, speaker, and former physician with over 34 ye ... Show More
39m 8s
Mar 9
3 Steps to Actually Achieve Your Goals in 2026: Stop Planning, Start Moving
Tired of setting goals you never achieve? In this powerful and practical episode of The Self Esteem and Confidence Mindset, I'm breaking down the 3 essential steps to stop dreaming about your goals and start actually moving toward them—because the difference between people who ac ... Show More
12m 26s
Recommended Episodes
Apr 2024
Sensory Needs Quiz- Your Sensory Needs Assessment
<p>Download the assessment here: <a href='https://courses.therapyinanutshell.com/pl/2148296708'>https://courses.therapyinanutshell.com/pl/2148296708</a></p> <p>Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon t ... Show More
34m 16s
Mar 2024
Prioritizing Mental Health, with Dr. Joy
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices ... Show More
6m 6s
Apr 2024
Celebrate Your Body (trigger warning in description)
Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating ... Show More
5m 17s
Dec 2023
The Art of Witnessing Pain: Trust, Safety, and Growth
Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ... Show More
59m 43s
Nov 2023
The Inner Critic: Exploring JABS in Anxiety
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ... Show More
21m 54s
Oct 2022
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ... Show More
56m 47s
Feb 2024
1092: "How To Confront Your Fears & Let Them Go"
tail spinning
33m 9s
Aug 2021
Blame and Anger
Mental health podcast. I chat about how blaming other people can sometimes leave us feeling angry and powerless. How I identify these emotions and manage them healthily<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='n ... Show More
1h 15m
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this enlig ... Show More
24m 10s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Listen to millions of songs and podcasts on Anghami