Today

4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

11m 4s

Yesterday

4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 6s

Jul 29

4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 17s

Oct 2021

Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D

Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years. She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherford jo ... Show More

43m 38s

Nov 2023

1956: “I Love You, But…” How Couples Hear And Deal With Criticism by Dr. Margaret Rutherford on Navigating Arguments With Your Partner

Dr. Margaret Rutherford talks about how couples hear and deal with criticism Episode 1956: “I Love You, But…” How Couples Hear And Deal With Criticism by Dr. Margaret Rutherford on Navigating Arguments With Your Partner Dr. Margaret Rutherford has been a psychologist in private p ... Show More

10m 41s

Sep 2023

1905: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Levels of Dependence in Your Relationship

Dr. Margaret Rutherford shares five things to learn about codependence and interdependence Episode 1905: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Levels of Dependence in Your Relationship Dr. Margaret Rutherford has been a ... Show More

11m 24s

Jul 2020

752: Finding Meaning In Friendships That End by Dr. Margaret Rutherford on How To Work Through Ending Relationships

Dr. Margaret Rutherford discusses how we can find meaning in our friendships that have ended. Episode 752: Finding Meaning In Friendships That End by Dr. Margaret Rutherford on How To Work Through Ending Relationships Dr. Margaret Rutherford has been a psychologist in private pra ... Show More

9m 38s

Apr 2024

2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. ... Show More

10 m

Dec 2021

Stop Feeling Insecure In Your Relationships: Episode 53

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into t ... Show More

25m 58s

Aug 2024

Common insecurities and how best to cope with them

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psych ... Show More

14m 12s

Feb 2023

1643: The Seven Gifts Of A Long “Healthy Enough” Marriage by Dr. Margaret Rutherford

Dr. Margaret Rutherford talks about gifts of long, "healthy enough" marriages Episode 1643: The Seven Gifts Of A Long “Healthy Enough” Marriage by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the aut ... Show More

9m 48s

Jun 2024

2193: Five Things To Do When Someone Needs You Too Much by Dr. Margaret Rutherford on Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2193: Dr. Margaret Rutherford delves into the complexities of dealing with someone who relies too heavily on you emotionall ... Show More

10m 26s

Nov 2021

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discus ... Show More

54m 10s

2956: What Pushes Your Buttons? How To M...