logo
episode-header-image
Jan 2024
1h 9m

Reframing the Past to Liberate Your Futu...

iHeartPodcasts
About this episode

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.

In this episode, you will be able to:

  • Uncover the psychology behind intentional transformation for lasting change
  • Learn effective strategies for setting achievable goals
  • Discover the power of post-traumatic growth and the art of reframing challenges
  • Connect with your future self to gain insight and direction for your personal journey
  • Conquer obstacles and turn your goals into reality with practical, actionable methods

To learn more, click here!

See omnystudio.com/listener for privacy information.

Up next
Jun 10
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madis ... Show More
1 h
Jun 6
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)
In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we gr ... Show More
1 h
Jun 3
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sud ... Show More
1 h
Recommended Episodes
Jun 2024
Reprogram Your Mind to Create Your Desired future! Feat. Dave Meltzer
Reprogram Your Mind for Success with this FLASHBACK MASHUP episode featuring insights from David Meltzer, Dr Joe Dispenza, Jamie Kern Lima and Me! Dive deep with us this week as we explore transformative strategies to help you rewire your thoughts and supercharge your path to per ... Show More
1h 32m
Apr 2024
Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET
Imagine what you could achieve if you didn’t tell yourself you were limited. That’s where your true potential lies. Today we bring to light the common stories we tell ourselves holding us back from reaching our full potential, and how to break free from those limiting beliefs! Ro ... Show More
1h 16m
Oct 2023
Cultivate a Growth Mindset for Achieving Your Dreams | Bert Kreischer EP 419
http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!In this inspiring conversation, Bert encourages his audience to embrace challenges and setbacks as opportunities for personal growth and development. Through real-life stories and moti ... Show More
5m 41s
Apr 2024
4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future
Ready for a quantum leap in how you perceive and engage with your life?  This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination.  Many of us unknowingly replay the same scenarios, bound by our past expe ... Show More
26m 47s
Apr 2024
The Art of Resilience: Building Strength Through Struggle - Tony Robbins
Tony Robbins is a world-renowned life coach, author, and motivational speaker, celebrated for his dynamic seminars and life-transforming strategies. His approach combines high-energy presentations with practical tools for overcoming fears, breaking negative patterns, and achievin ... Show More
27m 46s
Apr 2020
Chris Lee: 7 Strategies to Transform a Breakdown into a Breakthrough 
Is it possible you can take the breakdown in life right now and use it as a breakthrough?Can you use the challenges you're facing to propel you forward into an amplified life and career that you didn't believe was possible?This week, we brought back one of your favorite guests to ... Show More
46m 5s
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things be ... Show More
1h 44m
Jul 2023
Stop Fighting For Your Insecurities
Welcome to The Mindset Mentor Podcast, where today we are meeting face to face with our insecurities and guiding you towards liberation. We debunk the belief that fixating on what we can't do drives our actions, and instead empower you to embrace the limitless possibilities of wh ... Show More
14m 47s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s
Jan 2020
You Can Heal Your Life® Podcast Trailer
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we create ... Show More
2m 52s