<p>In today's episode with Dr. Erik Peper, you’ll hear us take a deep dive into:
1. The role of technology and stress in our lives
2. What is tech stress?
3. Practical strategies for managing tech stress
4. The connection between technology and eye health
5. The negative effects of social media
6. How to use technology for personal health and well-bein ... Show More
Jul 17
Root, Leaf, Extract: What Matters in Ashwagandha
Dr. Holly Lucille is joined by Ellie Abraham, PhD, to explain why two ashwagandha supplements may not be the same, even when they list the same ingredient. (Thalhamer 2024) This conversation covers differences between root and leaf extracts, withanolide standardization, botanical ... Show More
18m 49s
Jul 10
Food, Mold, Ticks, and the Immune System with Alletess Medical Laboratory
SummaryThis episode explores the role of immune-mediated testing in the evaluation of complex, chronic symptoms that may not respond to conventional approaches. Dr. Jessica Christie is joined by Veronica Kent, CEO of Alletess Medical Laboratory, and Kristen Trainer, Registered Di ... Show More
35m 12s
Jul 3
Perimenopause as a Portal to Power with Dr. Aviva Romm
What if the most powerful shift in how we practice medicine starts with one person deciding to do it differently?Aviva’s story is that kind of shift.Long before she ever sat in a medical classroom, she had already built a life as a midwife, herbalist, and mother of four who was d ... Show More
1h 24m
Apr 2023
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her work showing how stress impacts mood, eat ... Show More
2h 1m
Oct 2025
Techs Impact on Mindfulness:. Boost Mental Health
Episode Description:. Discover practical tips on how to leverage technology to boost mental well-being in todays digital age. Learn about the impact of screen time, social media, and productivity apps on your brain health and strategies to use tech mindfully for improved focus, s ... Show More
4m 34s
Dec 2022
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens. Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. And almost all of us have had str ... Show More
1h 10m
Dec 2022
The Science of Stress with Dr. Elissa Epel
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stre ... Show More
53m 17s
Jun 2023
How to Unplug From Tech and Get Your Life Back
Finding the elusive balance between utilizing technology and social media for our work, relationships, and overall happiness is no easy feat. It's a constant struggle, and sometimes it feels like these digital distractions have become an all-consuming time suck. We live in the 21 ... Show More
33m 36s
<p dir="ltr">How to reduce negative thoughts, get deep rest, and improve cellular health.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.elissaepel.com/">Elissa Epel, Ph.D.</a>, is an international expert on stress, well-being, and optimal aging and a best-selling autho ... Show More
