logo
episode-header-image
Oct 2023
48m 51s

AP 541: REGULATION 101: What Your Nervou...

CLOUD10
About this episode
tail spinning
Up next
Yesterday
AP 757: The Relationship Cycle That Keeps Couples Stuck (and How to Break It) || with KC Davis
Ever find yourself stuck in the same argument over and over? Therapist KC Davis sheds light on how hidden defense mechanisms and vulnerabilities fuel these cycles. Her insights reveal that the stories we tell ourselves about our partners can turn simple pain into full-blown panic ... Show More
51m 24s
Feb 7
Feel Happier Through Messy Growth || H&K with Cathy Heller
In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how embracing messy beginnings is the key to real personal growth and development. This conversation explores how to be happier, practice self- ... Show More
7m 27s
Feb 6
February Book Report: Nine Books, Three Perfect Reads || from More Personal
Join Monica for February's Book Report, where she shares her latest literary adventures—from touching novels about unlikely families to eye-opening reads about tech and teens. This month's lineup features some real gems, including three rare five-star reads: a cross-country journ ... Show More
11m 30s
Recommended Episodes
Feb 2022
Become an Active Operator of Your Nervous System | Deb Dana
<p>We don't think about it this way, but as we move through the day, the various moods we inhabit — excitement, engagement, aggression, fear, dejection — they're all dictated by, or correlated with, our nervous system, or to be specific, our autonomic nervous system. The guest fo ... Show More
59m 7s
Oct 2022
3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
<p>This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire. </p><p>In ... Show More
58m 30s
Nov 2023
Become an Active Operator of Your Nervous System | Deb Dana
tail spinning
58m 23s
Apr 2024
(#303) How to heal a trigger in the moment that it's happening (everyone should learn this!)
tail spinning
26m 29s
Jan 2022
#188: The Nervous System Explained with Sarah Baldwin
Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in ... Show More
1h 15m
Nov 2022
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
<p>Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal Theory and today's guests Deb Dana & Kaira Jewel Lingo will give us a primer o ... Show More
1h 11m
Sep 2022
How to Create Emotional Agility with Susan David
Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever ... Show More
48m 44s
May 2024
Ep. 304 - How to Regulate Your Nervous System
<p>Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom a ... Show More
1h 16m
Aug 2022
51 - Introduction to the Nervous System ft. Dana Doswell
Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic ... Show More
56m 32s
May 2024
Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders
<p>If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with ... Show More
16m 23s
Listen to millions of songs and podcasts on Anghami