Oct 2023

15m 37s

EP 117 // 3 Simple Steps to Cultivate a ...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

About this episode

Searching for more joy?!

Sharing with you three simple steps to cultivate a mindset of joy so that you can confidently walk with more joy every single day!

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!

LISTEN HERE TO RELATED EPISODES OF THE BEST DAY PODCAST:

EP 84 // How to Live With More Joy Each and Everyday

EP 8 // 11 Simple Ways to Find More Joy in Your Everyday Life

CONNECT WITH THE BEST DAY!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

Have the BEST day!

xo. Haley

Up next

Oct 6

An Intentional Girl’s Guide to October: Finding Joy in the Little Things

There’s just something about October, isn’t there? The air feels a little crisper, the pace slows down just enough to remind you to breathe, and suddenly life feels like it’s inviting you to be more present. In this episode, I’m sharing your October Intentional To-Do List — a coz ... Show More

27m 31s

Sep 29

Pep Talk: Your Energy Matters More than Your To-Do List

I know what it feels like to wake up and already feel behind, even before your day begins. Your giant to-do list is staring at you, the pressure is on, and you’re trying so hard to push through even when your energy is running on empty.But here’s the thing—we weren’t made to live ... Show More

28m 49s

Sep 22

What Worked, What Didn’t: My First Week Back After Maternity Leave

Today’s episode is a little different—it’s a heart-to-heart, straight from me to you. This past week was my very first week back at work after maternity leave, navigating life as a working mama of two littles, and I’ll be honest—it was a week full of both wins and moments that co ... Show More

31m 26s

Recommended Episodes

Apr 2024

3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3163:Explore the serene art of simplification with Courtney Carver’s "8 Little Ways to Simplify Your Life." This insightful ... Show More

8m 30s

May 2022

Episode 40 - The Fundamentals of How to be Happy Today with Jo Bauer

This episode is absolutely jammed packed with easy actionable tips that get at the heart of what truly makes us happy today! Not yesterday and years past but, today, in a world full of social media, distractions, and so much content! From how to focus to embracing the positives o ... Show More

53m 35s

Apr 2021

Episode 80: 3 Daily Shifts I'm Making, Inspired by my higher self

Today I’m talking about 3 intuitive guided higher self f life changes that I’m currently making. I’m sharing some new things I’ve discovered upon checking in with myself in hopes that it encourages, inspires, If you’re looking to download our app, Affirm It click here! It’s a pla ... Show More

15m 34s

Feb 2021

267 // Happiness Lessons From My Mood-Tracking Experiment

Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including: Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (o ... Show More

10 m

Mar 2024

3 Ways To Have A Better Day

In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?Ever wonder what it takes to have a great day, every single day?We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's totally doable! B ... Show More

16m 46s

Jun 2024

The Mindset To More Peace & Happiness

In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Pl ... Show More

18m 51s

Jun 2024

3221: Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3221:Explore the profound simplicity of attaining joy with Steve Pavlina’s guidance on aligning every decision towards joy, ... Show More

9m 34s

Apr 2020

141: How to Choose Joy (Yes, Even Today) with Gretchen Rubin

Gretchen Rubin is always such a pleasure to have on the podcast, and this week her wisdom felt like a gift from above. Gretchen and I connected over Skype to talk about Choosing Joy - which means finding nuggets of happiness even when it feels awkward, even when it makes you feel ... Show More

56m 55s

Apr 2023

85. Romanticize Your Life & Create Magic in the Mundane

You know what's so amazing? We get to make our life as special as we want! We get to have our fizzy little drinks in the afternoon and light a candle when we want and take a deep breath of fresh air. We can make our lives magical. I know it can be all too easy to get caught u ... Show More

28m 7s

Sep 2021

Episode 83: So nice to be back!!

In this episode I’ll be giving you an update of what I’ve been doing the past few months from a heart to heart perspective! Tune in for some learnings from my experiences and to listen to all that’s been going on in my life and how I’ve been working on my higher self and alignmen ... Show More

14m 27s

Listen to millions of songs and podcasts on Anghami