logo
episode-header-image
Feb 2021
10 m

267 // Happiness Lessons From My Mood-Tr...

RACHAEL KABLE
About this episode

Hello and welcome to episode 267 of The Mindful Kind podcast.

In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including:

  • Accept that you don't always need to be happy
  • Social interactions can boost happiness (a lot!)
  • Morning exercise (of any kind) can help you experience more happiness during the day
  • Purpose and meaningful progress at work can make you feel happier at the end of the day

Head over to himalaya.com/stress and use the promo code STRESS for a 14-day free trial. This will give you access to my audio course, Managing Stress at Work (be sure to check out episode 10 for plenty of strategies to help you cultivate happiness at work).

Download your free copy of my 5-day Social Wellbeing Challenge at www.rachaelkable.com/podcast/267. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Up next
Apr 2022
323 // The Status Quo Bias
Hello and welcome to episode 323 of The Mindful Kind podcast.  In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.  As you'll hear in the episode, I've recently started a new full time job and mad ... Show More
6m 38s
Mar 2022
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
Hello and welcome to episode 322 of The Mindful Kind podcast.  In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.  The questions include:  - I just started a new job and I feel like a fraud. Everyone seems so much ... Show More
9m 29s
Feb 2022
321 // Emotional Vulnerability in Relationships
Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series).  In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you impleme ... Show More
8m 22s
Recommended Episodes
May 2023
#429 How to Make Your Life Better and Happier
How to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and vegetables ca ... Show More
14m 51s
Oct 2022
The Secrets To Happiness
Are you happy? 79% of people believe that happiness comes from things like money and fame, but long-lasting happiness is developed from maintaining a higher sense of well-being. Happiness can be challenging to locate and hold onto if it's easily unhinged, so the key is understand ... Show More
22m 44s
Mar 2021
Be Happy(ier)
Maintaining a state of happiness can be challenging at times. But with a little focus and daily practice, you can generate a strong sense of joy from within. This week we’ll share practical ways to boost your journey to happiness and well-being. Please join us for special pre-rec ... Show More
42m 19s
Aug 2022
#393 - Happiness vs Pleasure
Happiness vs Pleasure (Why Thrills Don’t Work) Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can accomplish this by living in the present moments and focusing on the beautiful gifts ... Show More
14m 3s
Dec 2023
#463 How to Get Your Happiness Back
How to Get Your Happiness Back The pursuit of constant happiness is often a road paved with disappointment. The true secret to living a joyful life lies not in expecting smooth sailing, but in learning to navigate the winds of change with a light heart. When we loosen our grip on ... Show More
14m 55s
Mar 2023
Unlock a Happier Life: 3 Research-Backed Secrets
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.Our conversation about happiness be ... Show More
54m 14s
May 2021
1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research
Shawn Achor with Live Happy teaches you how to achieve happiness despite everyday challenges.Episode 1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology ResearchLive Happy takes you on a journey to find your authentic happin ... Show More
9m 54s
Mar 2017
#109 Happiness - How to Find Happiness
Life can be challenging and hard at times.  How to find happiness, no matter what is going on in our lives, is the focus of this episode.  Learn very specific tools for finding happiness now.   To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org   To learn more ... Show More
13m 7s
Listen to millions of songs and podcasts on Anghami