In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?
Ever wonder what it takes to have a great day, every single day?
We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's totally doable! But here's the kicker - it's not about the fancy stuff or the big achievemen ... Show More
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
May 2022
11 Simple Ways To Find More Joy In Your Every Day Life
Are you searching for ways to help improve your mood, your mindset, and live a more intentional life? Looking to experience more joy in the everyday life, in between the hustle and bustle AND the chaos? Wondering how to live in your potential and walk fully in who you were called ... Show More
33m 43s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
<p>How can you cultivate more awe into your daily life?</p> <p>On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ... Show More
20m 37s
Oct 2023
7 Powerful Habits That Can Change Your Life
Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits!
Join Anna as she opens up about her personal "bad" habits (we all have them, right?). Then, she'll share s ... Show More
35m 9s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s